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Health
Jack Holley

Box Breathing

Box breathing is a simple technique that a person can do anywhere, including at your desk, in a coffeeshop, or while driving. How to Box

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Minute with Jack
Jack Holley

What’s Your Morning Ritual?

Some tips to make your morning ritual more energizing for you: Box Breathing: 2-5 minutes of box breathing helps calm your nervous system and focus

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Health
Jack Holley

Introducing…

I’ve been using a new system with some existing clients. It’s centered around a process I call From Burned Out to Outstanding. Every time I

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Mindset
Jack Holley

Where Do Your Thoughts Come From?

Short answer… Our Experience! Yes, our thoughts are reactions to our conditioned experience. Thoughts (at least those we pay attention to) come from previous events

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Mindset
Jack Holley

Don’t Buy a Lifestyle

Is there a difference? I’d say there is a profound difference between living life, and buying a lifestyle! One way provides for deep sense of

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5 Daily Rituals You MUST Follow To Go From Burned Out To Outstanding

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