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Health
Jack Holley

Breathing is Free Medicine

When we get stressed in any way (acutely from fear or chronically from lower levels of daily stress), one of the first physical changes that

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Uncategorized
Jack Holley

Win First In Your Mind

I’m going to let the following quote stand for itself… Ready to win your battles (job, business, relationships, physical, mental, etc.) first in your mind,

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Leadership
Jack Holley

Do This!

What makes you “come alive?” What are you passionate about? What gets you excited to get out of bed in the morning? What makes you

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Mindset
Jack Holley

Two Important Questions

These two obvious questions, “Who am I? What am I about?” must be answered first. After that, there are two more important questions everyone needs

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Health
Jack Holley

What’s Your Health Outlook?

Many people agree that our mindset (thought process, attitude, outlook, worldview, whatever you’d like to call it) has a huge impact on our health. May

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